Smoothies the Fat Burning Drink


To many people, smoothies are just but drinks. They are completely unaware of the nutrients they can get from it and the numerous things a smoothie can help them, achieve. For starters, smoothies are packed with nutrients. They can be used to substitute meals because they make you feel full and give you the same or even more nutrients as the meal you were to take would. For this reason, you could take a smoothie while on a diet. It will help you keep off junk and help you burn excess fat.

Why a smoothie and not any other drink?
• Smoothie is a protein powerhouse. This means that you will not be feeling hungry for a long time. Because of this, you will be eating less and your body will start burning the excess fat in your body to sustain itself. See even without exercising, you can use smoothies to lose weight.

• The fact that a smoothie is liquid makes it one of the best weight loss drinks. You know how people go on water diets? Well, this is way better. Water does not add you any nutrients, you just burn fat and might wind up malnutrition if you do not take care. Taking a smoothie instead of water during your diet also gives you the notion of being full at all times and as a result, works faster than water.

• Since most people prefer to work out to lose weight, having something that will restore your strength and quench your thirst at the same time after the exercise is quite important. Since a smoothie is a healthy drink, that is almost calorie free, you will not be gaining too much calories but burning the ones you have. It is the perfect weight loss drink.
I know you are wondering which smoothie recipes to take and which ones to avoid. Well, here is the thing; all smoothies are good. Though there is one little rule: do not go adding unhealthy ingredients to your recipe. Some people like flavoring their smoothies with chocolate and cheese. Please do not. Remember that your aim is to burn fat to ingest calories. Ensure the ingredients you are using is on the healthy side and you are good to go.
You do not have to go on one of those diets where you only take food that tastes bad. You do not have to exercise like crazy either. Have fun while losing weight. Burn fat by drinking smoothies and have fun while doing it. The beauty about this is that you can play around with the recipes. Take different flavors at different times. This way, you will be enjoying it so much you will not notice time flying by.

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Healthy Snacks For Weight Loss


Most anyone who has ever tried to shed some weight will tell you that weight loss is not easy. It can be a very confusing time, trying to figure how to go about doing it so that you don’t wind up starving and depriving yourself in the meantime.

One of the biggest challenges for many people is keeping their appetite satisfied while maintain a healthy diet. Meals may be difficult enough to plan for a healthy weight loss diet, but what do you know about healthy snacks for weight loss?

There are some easy ways to help you lose weight while still being able to enjoy food and drinks. One way is to create healthy snacks and shakes you’ll love, and keep you on track for your weight loss goals.

The idea behind healthy weight loss snacks is to make sure they are nutrient rich, unprocessed and chock full of protein to fuel your body with what it needs; whether it’s to get you through your next work out or the afternoon at the office.

Let’s look at some excellent healthy weight loss snacks and easy ways to lose weight with snack choices that you’ll enjoy without the guilt:

Non-fat cottage cheese:


Cottage cheese is rich in calcium for strong bones and protein for muscle definition and strength.

Hard boiled eggs:


Hard boiled eggs are low in sugar, high in protein and about 14 grams of fat. These are great little energy boosters. Try eating a few in the morning between breakfast and lunch as a snack or before a workout.

Whole grain crackers and Tuna:


Whole grain crackers have less sugar and carbohydrates and are healthier than your typical cracker. Smother the cracker with a little Tuna and you not only have a tasty snack, but lots of protein and vitamins.

Apples and yogurt:


Take your apples to the next level and spread some fruit flavored yogurt on the slices. This a tasty, healthy treat with lots of vitamins, minerals, some protein and calcium in your yogurt.

Shakes and smoothies:

Create your own delicious, protein-packed fruit smoothies or shakes. Be creative with your fruit choices and ingredients to give yourself a variety of flavors and ingredients. Here are a few smoothie ideas that will satisfy your snack craving.

Protein Strawberry Banana Smoothie Recipe


— 2 scoops of whey protein
— 1 cup of fresh strawberries
— 1 cup of fresh bananas–
— 1 cup of nonfat milk
— 1 cup of water
— 3 cups of ice cubes

Blend together well for 20-30 seconds, or until smooth and enjoy!